Who Should Lift Their Hands during the "Our Father"?
Sat, Jun 21, 2025 11:41 PM
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Have you ever wondered during Mass if you're supposed to lift your hands while praying the Our Father?
Some do it, others don’t. So what’s correct?

Let’s look at what the Church actually teaches through the General Instruction of the Roman Missal (GIRM), the official guide for how Mass should be celebrated.


“After the invitation, the priest, with hands extended, says the Lord’s Prayer together with the people.”
This hand-lifting gesture is called the Orans posture (Latin: orare, “to pray”). It's an ancient biblical posture of intercession and priestly mediation.
Here’s the key:

Not once is it assigned to the lay faithful.
This is not accidental. It reflects the Church’s clear intention that the Orans posture at Mass is reserved to the priest, especially during key prayers where he acts in persona Christi (in the person of Christ).

For the lay faithful, the Church does not prescribe any hand gesture during the Our Father.




So, if you're standing with hands folded or by your side during the Our Father, you're doing exactly what the Church expects of the laity.

Yes, and here’s where liturgical uniformity comes in:

So, in some dioceses, bishops may permit or tolerate a particular posture or even hand-holding for pastoral reasons, provided it's done uniformly.
But this is local adaptation, not universal law. And it must never blur the distinction between the ministerial priesthood and the common priesthood of the baptized.
Let’s rediscover the beauty of the liturgy by honoring its sacred structure.
Even the smallest gesture, done in obedience and love, becomes a prayer in itself.

God bless you

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Bob Bagley
State Faith Director